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Your Winter Women’s Health Check: What to Know Before the New Year
Dec 01, 2025
Quick Takeaways
- Use the winter season to schedule your annual well-woman exam and stay ahead on screenings.
- The flu vaccine is safe in pregnancy and protects both mother and baby.
- Watch for fatigue or low mood — possible signs of Seasonal Affective Disorder (SAD).
- Hydration, nutrient-rich foods, and simple daily movement support immune and hormone health.
- Preventive care today helps you begin 2026 feeling strong and prepared.
Winter Is a Natural Time to Prioritize Your Health
With colder temperatures and holiday demands, it’s easy to overlook your own wellness. At MidSouth OBGYN, we encourage women to use winter as a reminder to check in on their health — from preventive screenings to mental wellbeing. A few intentional steps now can carry you into 2026 with clarity and confidence.
1. Keep Up with Your Annual Visit
A well-woman exam sets the foundation for healthy routines in the year ahead. During this visit, you and your provider can:
- Review menstrual or menopausal changes
- Talk through fertility or planning goals
- Discuss mood, sleep, or energy changes
- Update screenings like Pap smears, mammograms, and blood pressure checks
Booking before the end of the year helps many patients make the most of FSA/HSA funds and deductible timelines — especially for plans that reset in January.
2. Flu Season: Why Vaccination Matters
Winter brings an increased risk of illness, especially for women who are pregnant. The flu vaccine is safe during pregnancy and offers important protection for both women and their babies during pregnancy and the early months after birth.
If you're planning to conceive, currently pregnant, or recently postpartum, our team at MidSouth OBGYN can help guide you on recommended vaccines for your stage of life.
3. Understanding Seasonal Affective Disorder (SAD)
Limited sunlight during winter can affect emotional wellbeing. Many women experience fatigue, irritability, or low mood — symptoms associated with Seasonal Affective Disorder (SAD).
Women going through perimenopause, pregnancy, or postpartum changes may feel these seasonal shifts even more strongly. If these symptoms feel familiar, your provider can help with supportive options tailored to your needs.
4. Healthy Habits for the Holiday Season
Even small choices make a difference in how you feel this winter. Focus on:
- Drinking enough water
- Eating colorful produce and lean protein
- Incorporating gentle movement or stretching
These habits can help regulate hormones, support immunity, and keep your energy more stable during the colder months.
Stepping Into the New Year with Confidence
Preventive care is one of the most meaningful ways to support your long-term health. Whether you're managing symptoms or simply staying proactive, MidSouth OBGYN is here to help you navigate every step.
