Food During Pregnancy

Eating well during pregnancy is one of the best ways to support your baby’s development and your own health. From weight gain guidelines to foods to avoid, here’s what you need to know to nourish your body safely—and when to ask your provider for personalized advice.

• You only need to increase your food intake by 300 calories per day (1-2 snacks).
• The goal during the first trimester is to gain no more than 5 pounds and to not lose more than 5 pounds.
• The expected weight gain after the first trimester is ½ to 1 pound per week.
• If you have a healthy pre-pregnancy weight, then the expected total weight gain is 25-35 pounds.
• Red meat should not be consumed undercooked. The center of the meat should not be pink. Burgers and steaks should be medium well to well.
• Seafood should be limited to no more than two 6-ounce servings per week. DO NOT EAT mackerel, swordfish, tilefish or shark.
• No raw sushi.
• No unpasteurized cheeses (such as Brie, Feta)

If you have more detailed questions, they can be addressed at your first prenatal visit.